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Smartphones, tablets, or the Internet can be addictive because their use, just like the use of drugs and alcohol, can trigger the release of the brain chemical dopamine and alter mood.And just like using drugs and alcohol, you can rapidly build up tolerance so that it takes more and more time in front of these screens to derive the same pleasurable reward.Online compulsions, such as gaming, gambling, stock trading, online shopping, or bidding on auction sites like e Bay can often lead to financial and job-related problems.While gambling addiction has been a well-documented problem for years, the availability of Internet gambling has made gambling far more accessible.By learning about the signs and symptoms of smartphone and Internet addiction and the ways to break free of the habit, you can better balance your life, online and off.Smartphone addiction, sometimes colloquially known as “nomophobia” (fear of being without a mobile phone), is often fueled by an Internet overuse problem or Internet addiction disorder.

So what causes our obsession with these always-connected devices?

Since few real-life relationships can compete with these neat, virtual relationships, you may find yourself spending more and more time with online friends, retreating from your real world family and friends.

Compulsive use of dating apps can change your focus to short-term hookups instead of developing long-term relationships.

While heavy phone use can often be symptomatic of other underlying problems—such as stress, anxiety, depression, or loneliness—it can also exacerbate these problems.

If you use your smartphone as a “security blanket” to relieve feelings of anxiety, loneliness, or awkwardness in social situations, for example, you’ll succeed only in cutting yourself off further from the people around you.

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