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This will keep the weight constant from workout to workout and increase only the number of sets.

As soon as you reach a comfortable number of sets, go ahead and switch back to mass progression.

If you're not making progress in a rep range, it's good for nothing. However, as you progress in strength, the mean intensity of your training will have to increase in order to drive further progress. Rep Range Cycles () This routine will use three basic rep cycles outlined below.

For example, you start off the first cycle with 15 reps, progress on to 10 reps after stalling and finally to 5 reps.

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